One-On-One Coaching

As a Certified Women’s Fitness Specialist, I develop customized, one-on-one  coaching programs addressing your individual needs and health concerns.  Programs are 8 weeks in length and include:

  • A FREE copy of my F I T program manual
  • Weekly coaching sessions & check-ins
  • Meal planning strategies and guidance
  • A progressive exercise plan based on your level of fitness
  • Personalized weekly homework assignments, reflections & goals
  • Email & text support during program

Individual Health Coaching: $897 (Set up your free consultation)
Virtual Small Group Coaching (4 person max): $497 per person (Email me to set up a group discovery call)
60-minute Consultation: $150 (Schedule Now)

8-week program schedule

  • The first session is a discovery session, where we do an in-depth exploration of what your goals/desires are, explore areas of resistance/barriers to success, and we start developing a program based on your specific needs, goals, and what you’re ready for (readiness is a REAL THING!)
  • Sessions 2-6 are check-ins.  We talk about what’s working from week to week and where you’re struggling.  Based on your progress, the plan evolves.  It’s highly intuitive and based on your individual needs.  There are also assignments from week to week.  You’ll get my F.I.T programming manual for free, which is packed with information, resources and activities!
  • Sessions 7-8 are focused on preparing you to come off the program.  Here’s where we finalize your long-term goals and strategies for success.  I do everything I can to empower you to take this into your own hands and steer the ship!