Corporate Wellness

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Discover the FIT Course

Course Overview

CREATE A WINNING MINDSET

“The secret to winning is learning how to lose.”

Discover key concepts for transforming your mindset around weight loss.  Learn about the hidden blocks that can get in the way of your success overcome unconscious resistance to change.

GET FITSPIRED

Light a fire within that can light the path ahead.

Uncover tools for generating internal motivation and inspiration, for life!  Release shame-based motivation, and learn the art of conscious goal-setting.

WEIGHT LOSS 101

The not-so-basic basics of fat loss.

Are you tired of the confusion around which diets ACTUALLY work? Clear up any confusion you have around the weight loss process (be prepared to take a lot of notes)! I address the science of fat loss, dieting do’s and dont’s, metabolism, the role of insulin in fat loss, and my top dieting strategies for lifetime weight management!

THE ART OF LOVING KINDNESS

Transformation through acceptance.

Get ready to release your emotional and psychological barriers to success.  In this module you will uncover and eliminate self-destructive patterns of thought and establish an identity of worthiness.  You’ll learn the real meaning of acceptance, and the role it plays in transforming your body (and your life).

WEIGHT LOSS 102

Advanced nutrient timing techniques.

Are you ready to eat carbs in peace?  Do you want to be able to eat at night without feeling guilty?  And do you want some practical tools on how to group foods together for easy, life-time weight management?

TRANSCENDENCE

Overcoming setbacks and busting plateaus.

This module will set you up for lifetime success.  We’ll address patterns of sabotage and frequent setbacks in your life, and create a plan for transcending your roadblocks.  We’ll also delve into some tried and true ways of bust a plateau (they happen).

FITNESS 101

Not so basic basics of exercise.

Do you feel completely lost in the gym?  Or are you pretty active, but just not sure how to progress your workout program?  Are injuries a common setback for you?  Well I cover it all in this comprehensive guide to exercise/fitness.

SUPPLEMENTS 101

When, Why, and How: A reference guide.

Are you curious about which supplements to use?  Are you afraid to waste your money on products that yield little to no results?  This guide provides an overview of which supplements are commonly taken for weight loss, when, why, and how.