My Body My Vision is a body-positive movement inspiring people to realize their vision of health and fitness from a place of love, worthiness and acceptance. Our vision is a world where we joyfully create well-being in mind, body, and soul.
Our courses and workshops provide participants with tools for creating a rewarding experience around health & fitness. This includes strategies for cultivating a healthy relationship with food, practicing and sustaining desirable lifestyle habits, and most importantly, fostering a positive self image.
Tamara is a Transformational Wellness Coach. She is a Certified Personal Trainer, Behavior Change Specialist, and Group Exercise Leader who lost over 100 pounds through diet, exercise, and a transformed outlook on life. Her journey began at the age of 19 in a homeless shelter for pregnant teens. 15 years later, Tamara is using her story to inspire and empower others to transform their lives.
Tamara’s love of writing led to a feature in the June, 2017 issue of Heart & Soul magazine, and two published works: “You Are the Author of Your Body,” and, “‘I Am Amazing Because’ … Affirmations for our Daughters.” She’s a motivational speaker and workshop facilitator who has worked with people of all ages throughout the US.
Connect with Tamara
Hey everyone! Thanks for visiting the My Body My Vision website! I began my journey of losing over 100 pounds about 13 years ago. I’ve been maintaining a transformed mindset ever since and am passionate about being a source of encouragement and knowledge to others who are looking to improve their health and well-being. In 2014 I launched My Body My Vision, a movement inspiring people to transform their bodies from a place of love, worthiness and acceptance.
Everything I do is centered around two main objectives. The first is living a fully expressed and authentic life, honoring my truth regardless of what it looks like. The second is doing my best to leave people, places, and things in better condition than when I found them. I notice that when I uphold these ideals, almost everything else seems to take care of itself.
Albert Einstein said, “Strive, not to be a success, but rather to be of value.” My hope is that you discover something valuable here; anything that makes you feel you are better off for having seen it.
Thank you for being here!
Send me an email using the contact form below.