My Body My Vision is a body-positive movement inspiring people to realize their vision of health and fitness from a place of love, worthiness and acceptance. Our vision is a world where we joyfully create well-being in mind, body, and soul.
Our courses and workshops provide participants with tools for creating a rewarding experience around health & fitness. This includes strategies for cultivating a healthy relationship with food, practicing and sustaining desirable lifestyle habits, and most importantly, fostering a positive self image.
Tamara considers herself a Transformational Wellness Coach, using integrative wellness practices to provide clients with the tools to achieve their desired results. She is a Certified Women’s Fitness Specialist, Personal Trainer, Behavior Change Specialist, and Group Exercise Leader who lost over 100 pounds through diet, exercise, and a transformed outlook on life.
Connect with Tamara
Hey everyone! Thanks for visiting the My Body My Vision website! I began my journey of losing over 100 pounds over 15 years ago. I’ve been maintaining a transformed mindset ever since and am passionate about being a source of encouragement and knowledge to others who are looking to improve their health and well-being. In 2014 I launched My Body My Vision, a movement inspiring people to transform their bodies from a place of love, worthiness and acceptance.
Everything I do is centered around two main objectives. The first is living a fully expressed and authentic life, honoring my truth regardless of what it looks like. The second is doing my best to leave people, places, and things in better condition than when I found them. I notice that when I uphold these ideals, almost everything else seems to take care of itself.
Albert Einstein said, “Strive, not to be a success, but rather to be of value.” My hope is that you discover something valuable here; anything that makes you feel you are better off for having seen it.
Thank you for being here!
Send me an email using the contact form below.